Specialty · San Diego
Anxiety & Depression Therapy in San Diego, CA
Care for anxiety, depression, overwhelm, and the heavy, stuck, or constantly-on feeling that can make daily life harder than it should be.
When it might be time
- Overthinking, dread, restlessness, or a mind that will not switch off.
- Low mood, low energy, loss of interest, or feeling flat and disconnected.
- Looking fine on the outside while privately exhausted or overwhelmed.
What the work can help build
- Understanding what drives the anxiety or low mood, not just managing symptoms.
- Practical tools to interrupt the spiral and rebuild energy and motivation.
- Reconnecting with what matters so life feels meaningful again, not just manageable.
“The most important part of therapy is finding the right match.”
FAQ
Questions, answered.
Do I need a diagnosis to start?
No. You can begin with symptoms, stress, or simply the sense that something has felt off for a while.
Will I need medication?
Therapy helps on its own for many people. If medication might be useful, your psychologist can talk it through and coordinate with a prescriber.
Can therapy help if I am high-functioning?
Yes. Many clients keep performing at work and home while privately struggling. Therapy makes room for that gap.
Start with a free first session for anxiety & depression.
The most important part of therapy is finding the right match. Answer a few quick questions so we can get to know you — your first session is free, and we respond within 48 hours.
Book free session nowFirst session free · English & Español · In person in San Diego or online across California