Specialty · San Diego
Therapy for Life Transitions in San Diego, CA
Support for major change, including career shifts, relationships, identity, grief, relocation, and parenthood, and the disorientation that comes when life no longer fits the old map.
When it might be time
- A big change has left you feeling unsteady, lost, or unsure who you are now.
- Grief, loss, or an ending that reshaped your relationships or your future.
- Pressure to have it all figured out faster than you actually do.
What the work can help build
- Making sense of what changed and what it means for who you are becoming.
- Holding grief and possibility at the same time without rushing the process.
- Building grounded next steps that fit the life you actually want.
“The most important part of therapy is finding the right match.”
FAQ
Questions, answered.
Is a hard transition really worth therapy?
Yes. Transitions, even positive ones, reshape identity and relationships. Support can be the difference between feeling stuck and moving forward with clarity.
What if I do not know what I want yet?
That is a common and completely valid place to start. Part of the work is clarifying what matters to you now.
Do you help with grief?
Yes. Grief from death, divorce, illness, estrangement, or major life change can all be part of the work.
Start with a free first session for life transitions.
The most important part of therapy is finding the right match. Answer a few quick questions so we can get to know you — your first session is free, and we respond within 48 hours.
Book free session nowFirst session free · English & Español · In person in San Diego or online across California