Specialty · San Diego
Trauma & PTSD Therapy in San Diego, CA
Support for trauma, PTSD, and the lasting impact of overwhelming experiences, including the hypervigilance, flashbacks, numbness, and patterns that can follow you for years.
When it might be time
- Flashbacks, intrusive memories, nightmares, or suddenly feeling back in a past moment.
- Hypervigilance, being easily startled, trouble relaxing, or feeling unsafe in your own body.
- Numbness, avoidance, or feeling cut off from people and parts of your life.
What the work can help build
- Building safety and steadiness before, during, and after processing hard material.
- Understanding how trauma lives in the nervous system, not just in the story.
- Reclaiming a sense of choice, agency, and connection at your own pace.
“The most important part of therapy is finding the right match.”
FAQ
Questions, answered.
Do I have to talk about the trauma in detail?
No. Trauma therapy moves at your pace. Much of the early work is about building safety and regulation. You stay in control of what you share and when.
What kinds of experiences count as trauma?
Trauma is not only major catastrophic events. Ongoing stress, loss, medical events, childhood experiences, and relationships can all leave a lasting mark worth working through.
Is PTSD treatable?
Yes. With evidence-based approaches and a licensed PhD clinical psychologist, many people find meaningful, lasting relief from PTSD and trauma symptoms.
Start with a free first session for trauma & PTSD.
The most important part of therapy is finding the right match. Answer a few quick questions so we can get to know you — your first session is free, and we respond within 48 hours.
Book free session nowFirst session free · English & Español · In person in San Diego or online across California